Answers · UK 2025/26
How do day rate contractors work out their effective hourly rate?
To convert a day rate to an effective hourly rate, divide the day rate by your typical contracted hours per day (commonly 7.5 or 8 hours). A £500 day rate over an 8-hour day gives an effective hourly rate of £62.50, though this ignores unpaid time between contracts, which day rate contractors must also budget for.
Full answer
Contractors quoting or comparing day rates often need to convert to an effective hourly rate to compare fairly against permanent salaried roles or hourly-rate contracts, but a simple division understates the true picture once gaps between contracts are considered. **The basic conversion** Divide your day rate by the number of hours you are expected to work in a typical contracted day -- if your day rate is £550 and you work a standard 7.5-hour day, your effective hourly rate is £550 / 7.5 = £73.33 an hour. If the same £550 day rate covers an 8-hour day instead, the effective hourly rate is £550 / 8 = £68.75 an hour -- the assumed hours per day materially changes the comparison. **Why day rate contracting is not simply "hourly rate x hours"** Unlike a permanent employee's salary (which continues to be paid during holidays, sick leave, and periods between projects), day rate contractors are typically only paid for the specific days they actually work on an assignment -- there is no employer-funded holiday pay, sick pay, pension contribution, or guaranteed ongoing work once a contract ends, so the headline day rate needs to cover far more than just the hours worked. **Accounting for unpaid time between contracts** A contractor working 46 weeks a year (allowing for roughly 4-6 weeks unpaid gaps between contracts, holidays, and any downtime) earns considerably less over a full year than simply multiplying their day rate by 52 weeks would suggest -- when comparing a contractor day rate against an equivalent permanent salary (which typically includes 25-28 days paid holiday, employer pension contributions, sick pay, and other benefits), it is important to build in a realistic assumption for unpaid gaps, not just the working days themselves. **Worked example** A contractor charges a £500 day rate and works 4 days a week for 46 weeks in a year (184 working days), earning £92,000 gross for the year, before deducting business costs, their own pension contributions, insurance, and the tax treatment appropriate to their working arrangement (whether operating through a limited company, via an umbrella company, or inside IR35). Comparing this to a permanent role offering an £80,000 salary WITH employer pension contributions, holiday pay, sick pay, and other benefits requires converting both figures onto a comparable basis, not simply comparing the headline £92,000 contractor income against the £80,000 permanent salary directly. **IR35 status changes the picture significantly** If a contract is deemed "inside IR35" (meaning the contractor is treated as an employee for tax purposes on that specific engagement), Income Tax and National Insurance are deducted similarly to normal employment, significantly reducing the contractor's net take-home compared with an "outside IR35" engagement where they can operate more tax-efficiently through a limited company -- the effective net hourly or day rate can differ substantially between inside and outside IR35 engagements paying the identical headline day rate. **Practical tip** When comparing a day rate contract against a permanent salaried role, build in realistic assumptions for unpaid gaps between contracts, business costs, your own pension provision, and IR35 status, rather than simply comparing the headline day rate multiplied by working days in a year against a permanent salary figure, since the true comparable net position can differ substantially from a simple headline comparison.
Try the calculator
This answer is informational only and does not constitute financial, tax or legal advice. Figures are for the 2025/26 UK tax year. See our methodology and sources.