Answers · UK 2025/26
What are Healthy Start vouchers and who can claim them?
Healthy Start provides a prepaid card (having replaced paper vouchers) loaded with a set weekly amount to help pregnant women and families with young children on a low income buy healthy food (fruit, vegetables, milk, first infant formula) and vitamins, available to those receiving certain means-tested benefits and meeting an income or pregnancy-stage qualifying condition.
Full answer
Healthy Start is a targeted nutrition support scheme aimed at improving diet and health outcomes for pregnant women and young children in lower-income households, and eligibility depends on a combination of the household's benefit status and, in some cases, income level. **How the scheme works today** Healthy Start now operates through a prepaid card (having moved on from the original paper voucher system), onto which a set amount is loaded each 4-week period, usable specifically for buying plain cow's milk, fresh, frozen, or tinned fruit and vegetables, pulses, and first infant formula milk -- the card cannot be used for general grocery shopping or non-qualifying items, since it is specifically restricted to these health-supporting food categories. **Who qualifies** Eligibility generally requires being at least 10 weeks pregnant, or having a child under 4, AND either being under 18 and pregnant (in which case no separate benefit/income test applies), or the household receiving a qualifying benefit such as Universal Credit (with household income below a specified threshold), Child Tax Credit (with income below a specified threshold and not also receiving Working Tax Credit), Pension Credit, or Income Support/income-based Jobseeker's Allowance/income-related Employment and Support Allowance. **Different payment amounts by age/stage** The weekly amount loaded onto the card is typically higher for pregnant women and children under 1, reducing to a lower (though still meaningful) amount for children aged 1 to 4 -- reflecting the particular nutritional importance of the earliest stages of pregnancy and infancy. **Free vitamins also included** Alongside the food element, eligible pregnant women and children under 4 can also access free Healthy Start vitamins (containing vitamin C, D, and folic acid for pregnant/breastfeeding women, or vitamin A, C, and D drops for young children), available from local health services such as children's centres or some pharmacies, providing additional nutritional support beyond just the card-based food allowance. **How to apply** Applications are made online via the official Healthy Start website (or by phone/post for those unable to apply online), requiring details of the qualifying benefit and household circumstances -- successful applicants are issued a prepaid card, topped up automatically each qualifying period for as long as eligibility continues, with periodic reviews to confirm ongoing eligibility as the child grows or circumstances change. **Backdating** Applications can sometimes be backdated for a limited period if there has been a delay in applying despite meeting the eligibility conditions earlier, though claimants should apply as promptly as possible after becoming eligible (for example, from 10 weeks pregnant) to avoid missing out on payments for the earlier period. **Worked example** A pregnant woman receiving Universal Credit, with household income below the qualifying threshold, applies for Healthy Start at 12 weeks pregnant. Once approved, she receives a prepaid card topped up every 4 weeks with the pregnancy/under-1 rate, usable specifically for milk, fruit, vegetables, and (once the baby arrives) first infant formula, alongside access to free Healthy Start vitamins from her local children's centre. Once her child turns 1, the weekly amount loaded onto the card reduces to the lower rate applicable for children aged 1 to 4, continuing until the child turns 4 or the household's circumstances change and eligibility is reassessed. **Practical tip** Apply for Healthy Start as soon as you become eligible (from 10 weeks pregnant if applicable) rather than waiting until after the baby is born, since earlier application maximises the total support received and ensures continuity of the free vitamins alongside the food card.
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This answer is informational only and does not constitute financial, tax or legal advice. Figures are for the 2025/26 UK tax year. See our methodology and sources.